ARTICLES

Learn how to control your breathing and embrace cold water therapy - Wim Hof style. With Damon Bowen-Ashwin from @Adapt.and.flow.DBA

Gardening Tips

Gardening top tips from the Chiropractor It seems like it was only yesterday when I was still planning Christmas, and now, somehow, it’s...

Am I too old to lift weights?

For a long time, lifting heavy weights was seen as a young man’s game. For some reason, one needed to be 25 and have a body like Hercules...

Challenging Yourself: Hiking Snowdon in the Dark of Night

Sometime in early autumn 2019, me and my then co-workers had an idea: let’s climb up Snowdon, in the middle of the night! It was going to...

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