ARTICLES

Find out more about Guildford Chiropractic Centre and what we are passionate about.

Browse our articles covering everything from what your Chiropractors have been up to, the benefits of Sports Massage, Pregnancy Massage or information about back or neck pain.
You might even come across some gardening tips!

Chiropractic

Guildford Chiropractic Centre's December Newsletter 2024

Chiropractic

5 Tips for Properly Wearing Your Backpack on the Trail

Hiking is a wonderful way to connect with nature and stay active, but improper backpack use can lead to discomfort and long-term issues.

Lifestyle

September Newsletter

We share some thoughts as we step into autumn—a season that brings the perfect opportunity to refocus on our health and well-being

Lifestyle

Learn how to control your breathing and embrace cold water therapy - Wim Hof style. With Damon Bowen-Ashwin from @Adapt.and.flow.DBA

Massage

Clinical Massage Therapy at Guildford Chiropractic Centre - A Guide for Patients.

Clinical Massage Therapy at Guildford Chiropractic Centre - A Holistic Approach to Recovery.

Exercise

Enhancing Health Through Physical Activity: A Guide for Patients

Massage

Muscle Cramps Treatment

Most of us at some point have experienced the sharp pain we recognise as cramp.

Lifestyle

Acupuncture Near Me: Robin Burby in Guildford

The World of Acupuncture Acupuncture, a traditional Chinese medicine practice, has been gaining popularity worldwide. As more and more...

Lifestyle

Can a Good Diet Help Prevent Alzheimer's Disease?

Diet, Inflammation and Alzheimer’s Disease (Philip Hehir DC) Worldwide, there are around 50-million people suffering with Alzheimer’s...

Lifestyle

Gardening Tips

Gardening top tips from the Chiropractor It seems like it was only yesterday when I was still planning Christmas, and now, somehow, it’s...

Lifestyle

Does cold weather make joints hurt more?

Does the cold weather really make joints hurt more? At this colder time of year, we often hear patients claim that certain joints and...

Exercise

Am I too old to lift weights?

For a long time, lifting heavy weights was seen as a young man’s game. For some reason, one needed to be 25 and have a body like Hercules...

Massage

Moving towards health...

I hope that you had a wonderful holiday season, indulged in time with family and friends, as well as enjoyed lovely walks and snuggled up...

Chiropractic

Feeling SAD?

Now that the winter is drawing in on us and the sun makes a much rarer sighting than even a month ago, many of us are noticing some...

Lifestyle

Are You Struggling to Get a Good Night’s Sleep?

When you wake up in the morning, how do you feel? Are you refreshed and rearing to get on with your day? Or are you a bit groggy and in...

Chiropractic

Carpal Tunnel Explained

Carpal Tunnel Syndrome (CTS) is a condition that involves entrapment of a nerve, often at the wrist resulting in pins and needles, and...

Chiropractic

HIIT exercise

July is finally here and we’re all very excited to have some much deserved time off! Whether is long overdue catch ups with friends and...

Chiropractic

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