5 Tips for Properly Wearing Your Backpack on the Trail
Hiking is a wonderful way to connect with nature and stay active, but improper backpack use can lead to discomfort and long-term issues.
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ARTICLES
Find out more about Guildford Chiropractic Centre and what we are passionate about.
Browse our articles covering everything from what your Chiropractors have been up to, the benefits of Sports Massage, Pregnancy Massage or information about back or neck pain.
You might even come across some gardening tips!
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September Newsletter
We share some thoughts as we step into autumn—a season that brings the perfect opportunity to refocus on our health and well-being
Learn how to control your breathing and embrace cold water therapy - Wim Hof style. With Damon Bowen-Ashwin from @Adapt.and.flow.DBA
Learn how to control your breathing and embrace cold water therapy - Wim Hof style. With Damon Bowen-Ashwin from @Adapt.and.flow.DBA
Clinical Massage Therapy at Guildford Chiropractic Centre - A Guide for Patients.
Clinical Massage Therapy at Guildford Chiropractic Centre - A Holistic Approach to Recovery.
Enhancing Health Through Physical Activity: A Guide for Patients
Enhancing Health Through Physical Activity: A Guide for Patients
Muscle Cramps Treatment
Most of us at some point have experienced the sharp pain we recognise as cramp.
Acupuncture Near Me: Robin Burby in Guildford
The World of Acupuncture Acupuncture, a traditional Chinese medicine practice, has been gaining popularity worldwide. As more and more...
Can a Good Diet Help Prevent Alzheimer's Disease?
Diet, Inflammation and Alzheimer’s Disease (Philip Hehir DC) Worldwide, there are around 50-million people suffering with Alzheimer’s...
Gardening Tips
Gardening top tips from the Chiropractor It seems like it was only yesterday when I was still planning Christmas, and now, somehow, it’s...
Does cold weather make joints hurt more?
Does the cold weather really make joints hurt more? At this colder time of year, we often hear patients claim that certain joints and...
Am I too old to lift weights?
For a long time, lifting heavy weights was seen as a young man’s game. For some reason, one needed to be 25 and have a body like Hercules...
Moving towards health...
I hope that you had a wonderful holiday season, indulged in time with family and friends, as well as enjoyed lovely walks and snuggled up...
Feeling SAD?
Now that the winter is drawing in on us and the sun makes a much rarer sighting than even a month ago, many of us are noticing some...
Are You Struggling to Get a Good Night’s Sleep?
When you wake up in the morning, how do you feel? Are you refreshed and rearing to get on with your day? Or are you a bit groggy and in...
Carpal Tunnel Explained
Carpal Tunnel Syndrome (CTS) is a condition that involves entrapment of a nerve, often at the wrist resulting in pins and needles, and...
HIIT exercise
July is finally here and we’re all very excited to have some much deserved time off! Whether is long overdue catch ups with friends and...
Plantar Fasciitis
Plantar Fasciitis
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